Personal Training Options:

 Sports specific training-To set you above the crowd in your sport or position

 Adaptive Training-For injured or disable athletes
 Personalized Crossfit On-ramp sessions- To get you up to speed on the full Crossfit

 Muay Thai/Kickboxing- To either sharpen your skill-set or get you acquainted with the art
and its foundation movements (so you can kick your boss’ ass)
 Aesthetics- For those who just want to look good naked

Private training sessions range from $40-$60 depending on package selected, discounted rates
available for groups.